What you’ll need
- 80 g rolled oats (about 1 cup)
- 400 ml low-fat milk
- 100 ml water
- 100 g blueberries
- 20 g unsalted walnuts, chopped
- 1/2 tsp cinnamon
How to make it
- Put oats, milk, water and cinnamon in a small saucepan. Bring to a gentle simmer.
- Cook over low heat for 6-8 minutes, stirring, until creamy. Add a splash of water if needed.
- Divide between two bowls. Top with blueberries and walnuts.
A useful kitchen note
Oats and fruit both contribute carbohydrate. Adjust portions to your own meal plan; the walnuts are a topping, not a blood-sugar remedy.
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Make it fit your needs
Follow your own dietary guidance and check ingredients for allergies. No nutrition totals have been calculated. Recipe times are estimates; use the doneness instructions. This recipe is general food education, not treatment for a condition.