More clarity
around meals.
Portion guidance and reminders about carbohydrate foods, with vegetable, bean, fish and poultry ideas to explore.
Try the chickpea bowl →EVERYDAY KITCHEN · 108 RECIPES FOR LIFE AFTER 50
Watching your health.
Wondering what to cook?
Blood sugar. Blood pressure. Cholesterol. When you’re paying more attention to your food, it helps to have good meals to turn to.
Marco Madewell’s Everyday Kitchen brings you 108 recipes with familiar ingredients, clear portions and step-by-step instructions. Find your next breakfast, lunch or dinner—and keep the ones you love.
122-page digital cookbook · One-time purchase · Launch price: $19 USD
Fresh possibilities.108RECIPES
Know what to buy. Measured ingredients.
Know what to do. Clear cooking steps.
Know where to start. A guide to your food goals.
MORE THAN ANOTHER SAVED REEL
A collection you can
actually cook from.
A useful recipe shouldn’t disappear when you scroll away. Keep a full collection beside you, with the details that turn an interesting idea into a meal.
- 01
Find food that fits your focus.
Start with guidance for blood sugar, blood pressure, cholesterol or adding fiber. See which recipes to explore and what to check.
- 02
Make it without the guesswork.
Every recipe has quantities, a serving count, estimated time, three steps and a practical kitchen note.
- 03
Use it long after the first meal.
Breakfasts, lunches, dinners, sides, snacks and sauces—plus a clickable index, ingredient swaps and a starter shopping list.
START WITH WHAT MATTERS TO YOU
Different food goals.
One useful kitchen book.
Open the guide, choose a starting point, and find something you’d enjoy making.
More clarity
Flavor without
reaching for salt.
Recipes using herbs, citrus and no-added-salt cupboard staples, with label-checking tips for everyday shopping.
Try the lemon salmon →Everyday swaps
worth keeping.
Oats, beans, fish, nuts and olive oil in meals that offer alternatives to butter-heavy dishes and processed meats.
Try the blueberry oats →A little more
plant variety.
Practical ways to cook with lentils, whole grains, vegetables and fruit, with guidance to increase fiber gradually.
See the food-goal guide →These are food choices to discuss alongside your care plan. The book does not provide calculated nutrition totals or promise to treat a condition.
START COOKING HERE
Three recipes.
Yours to try.
Read the full ingredients and method. No email signup needed.
BREAKFAST · 15 MINUTESBlueberry &
Chickpea, cucumber
Lemon salmon
Blueberry &
walnut porridge
Creamy oats, berries and a little crunch. A warm breakfast for two.
Read the recipe →LUNCH · 15 MINUTESChickpea, cucumber
& tomato bowl
A simple no-cook lunch with lemon, parsley and cupboard beans.
Read the recipe →DINNER · 30 MINUTESLemon salmon
& broccoli tray
A straightforward fish dinner with a bright lemon-and-dill finish.
Read the recipe →WHAT’S IN THE COLLECTION
From the first cup of tea
to “what’s for dinner?”
108 recipes in eight sections. Everyday meals, plus the sides and small extras that make them your own.
18BreakfastsOats, eggs, toast & breakfast bowls
12Soups & stewsLentils, vegetables & comforting pots
18Salads & easy lunchesBowls, wraps, sandwiches & more
18Fish, chicken & turkeyTray meals, skillets & simple mains
12Beans, lentils & tofuPractical plant-based meal ideas
12Vegetables & grain sidesFresh ways to round out a plate
12Snacks & sweet dishesFruit, yogurt & small bites
06Dressings, dips & saucesSimple ways to add more flavor
SEE EXACTLY WHAT YOU’RE GETTING
Open a page.
Take a proper look.
Actual pages from the cookbook. Tap either page to read it at full size.
THE MARCO MADEWELL KITCHEN
Food you recognize.
Meals you look forward to.
That’s the idea behind Everyday Kitchen. Familiar groceries, approachable cooking and enough variety to find your favorites.
Keep the book on your phone or tablet. Print the recipes you reach for most. Start with one meal, and build a collection that works in your kitchen.
YOUR NEXT MEAL IS A GOOD PLACE TO START
Keep the whole
Everyday Kitchen.
Get the ingredients, the method and 107 more ideas in one cookbook. Open the index, choose something that sounds good, and make it part of your week.
Digital PDF · Read on a phone, tablet or computer · Print for personal use
MARCO MADEWELL’S EVERYDAY KITCHEN
$19 USD
One-time launch price. No subscription.
- 108 recipes across eight sections
- 122 pages with a clickable recipe index
- Food-goal guide & ingredient swaps
- Starter shopping list & storage guidance
Cookbook checkout opens soon. Explore the samples today.
BEFORE YOU CHOOSE
A few
useful answers.
Is this a cookbook or a treatment plan?
It is a recipe collection with general food guidance. The practical outcome is knowing what to buy and cook. It does not treat diabetes, high blood pressure, arthritis or other conditions, and no health improvement is guaranteed.
What if I have diabetes or take medication?
Use your existing meal and medicine plan. Portions matter, and the cookbook does not provide calculated carbohydrate counts or insulin advice. Its guide explains what to check with your clinician or dietitian.
Does it include recipes for every ailment?
No. It focuses on ordinary food choices and common dietary goals. Kidney disease, fluid restrictions and other prescribed diets need individual guidance. It is not a remedy book for blood clots, infections or vision problems.
Do I need special ingredients or equipment?
The recipes use supermarket foods, a saucepan or skillet, and an oven for baked dishes. A few call for a blender. A kitchen scale and food thermometer are useful. Ingredients are mainly given in grams and millilitres, with measurement guidance and Fahrenheit/Celsius temperatures.
Are there 108 full meals?
There are 108 recipes in total: breakfasts, soups, lunches, main dishes, sides, snacks and six dressings, dips and sauces. Side dishes and sauces are clearly labelled. The complete breakdown appears above.
Are the recipes tested or nutritionally analyzed?
The recipes have been written and checked for consistency, but have not been independently kitchen-tested or nutritionally analyzed. Times are estimates. Follow doneness checks, package instructions and any dietary limits given by your care team.
How will I receive the book?
When checkout opens, the digital PDF will be sold through Marco’s Gumroad store. Download it after purchase and read or print it for personal use. No printed book or coaching is included. Gumroad shows the final checkout total, including any applicable taxes.